Do thoughts about food control your life?  

Do you think of yourself as an “emotional eater?” 

Have you been on every diet under the sun and still can’t control

your eating or your weight?

Do you have an eating disorder?

I can help.

I was one of the few fortunate souls to go to college and know exactly what I wanted to do:

I wanted to help people, and I wanted to help with their relationship with food. 

As many teens and dancers do, I struggled with body image and disordered eating patterns. 

As I began my undergraduate degree in Nutrition and Dietetics, I realized that our bodies are much more intelligent than we think.

They actually don't need us to control every calorie and every macronutrient.

Instead of telling my body to listen to me, I learned to sit back and listen to my body. Since then, I have had a world of freedom.

I let go of the "food police" inside me that caused constant guilt and shame cycles. 

I now help individuals with eating disorders, disordered eating, and those who just want to know how to care for their body while having a positive body image.

My goal, should we work together, is for you to experience food freedom, lasting joy, and find out what feeling 'healthy' is really like for you.

What are you waiting for? Let's work together!

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