Online Nutrition & Body Image Intensive

If you want to hit the ground running with a 16-weeks of an online nutrition intensive, 1:1 coaching, and a supportive community, Michelle's signature program "Nourished and Free" is for you.

In this program, you will learn to:

  • Reset your mindset

  • Make peace with food

  • Learn to love your body

  • Discover the truth of healthy eating and exercise, and

  • Put it all together for a lasting, intuitive, flourishing lifestyle

This is NOT a quick fix. It is a program designed to create lasting results and foster a positive relationship with food and your body that fits with YOUR health needs for the rest of your life.

If you are ready to invest your time, money, and energy into healing your relationship with food, your body image, and ultimately your HEALTH, this program is what you've been looking for.


To help you decide if N&F is the right fit for you, click the button below to apply for a breakthrough call (the call will be scheduled first, then the application will follow). This is REQUIRED before enrolling. We can talk about what is working for you, what isn't, and Michelle will give you advice on next steps (no obligations, & no credit card info required to schedule).


Apply now to see if this program is the best fit for you.

"I have had a rough couple weeks in my personal life. Today the stress reached a tipping point and I thought I would feel better after binging on some cake and wine....  during this time I realized how stale and unappealing it was I also realized that I MIGHT NOT LIKE CHOCOLATE AS MUCH AS I THOUGHT.  Same goes for the wine, after drinking it for a bit, I realized that is not what I wanted and what I really wanted to do was to feel my emotions. "

Alyson B, (Omaha, NE)

Marble Surface

"I have been eating things that I haven’t been able to eat in a long time due to diet misinformation."

Marti V, (Omaha, NE)

"Since I’ve been properly fueling my body I’ve noticed an increase in energy which has helped with my mentality. Although there have been some small hiccups throughout each of the days I’ve been recognizing my negative thoughts/feelings, which is a big win for me! I haven’t let myself spiral on those negative thoughts and I started including “I love my body” in my daily affirmations."

Kiana F, (Meridian, ID)

Kiana F, (Meridian, ID)

Anna D, (Omaha, NE)

Keyboard and Mouse

"For years I would feel very ashamed eating fast food and it would be something I did in hiding... I learned to have joy in my yes with no shame!! Also recognized that I don’t love the taste of [fast food]!"

Mazie M, (Portland, OR)

What N&F Course Members Are Saying:




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11329 P Street, Suite 126

Omaha, NE 68137