SERVICES
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Your health and quality of life should be a priority, so don’t wait any longer to start working toward your health goals. It's time to put yourself first. Life Cycle Nutrition offers a variety of services to ensure that you stay on the right track to achieving all of your health goals. You can choose between in-person office visits or online telehealth sessions, in-home cooking demonstrations, grocery shopping tours, and meal planning instruction. Group nutrition education and body image classes are also offered periodically. All Life Cycle Nutrition clients will recieve an account through Healthie that offers tools to increase support and success (for example photo food log and confidential chat features).
GET STARTED PACKAGE
$225
Includes:
1x 60 minute initial assessment
1x 30-45 min follow-up
All first time clients must start with this package. Frequency of follow-up will be recommended at the completion of initial assessment. Sessions offered either in office or via web-based telehealth.
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FOLLOW-UP PACKAGE
$225
Includes:
3x 30-45 minute follow-up sessions (either in office or via web-based telehealth)
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GROCERY SHOPPING TOUR
$100
Includes:
1x 30-45 minute walk-through of your favorite grocery store
Learn tips for grocery shopping involving health, nutrition claims, meal planning, and budgeting. Also, get suggestions on food items to meet your lifestyle and health goals. Must be an established client to schedule.
IN-HOME COOKING DEMONSTRATION
$150
Includes:
1x 30-45 minute demonstration on how to cook a meal that fits your budget and lifestyle
I will recommend a couple recipes for you to choose from based on your food preferences and experience level with cooking. The price does not involve the cost of food, but I will provide some of the ingredients as needed. Must be an established client in order to schedule.
BODY IMAGE GROUP SESSIONS
$26.67/week x 6 weeks
Group education classes designed to uncover your personal body image influences, learn how to promote a more positive view of yourself, and find self acceptance.
NUTRITION EDUCATION CLASSES
$26.67/week x 6 weeks
Everything you need to know to find balance, eat well and live free.